Echoes Embodied
A space to help you discover tools and insights to transform the echoes of your past into a powerful foundation for a more authentic life!
Current Explorations
“The echoes of our past are often the whispers of time itself, guiding us towards healing”
WTF Does “Feeling Your Feelings” Even Mean?
“Feel your feelings” — sounds simple, right? But if you’ve ever found yourself spiraling at 2AM replaying that awkward thing you said at work, or venting to friends for hours only to leave brunch still anxious, you know it’s not that easy. The truth is, most of us intellectualize our emotions instead of actually processing them. We analyze, overthink, and try to “logic” our way out of discomfort — but our bodies still carry the stress.
In this blog, we’ll break down the real difference between intellectualizing emotions vs. feeling emotions somatically. Through the lens of polyvagal theory, somatic experiencing, attachment theory, and ADHD/neurodivergent-informed care, you’ll learn why emotions aren’t problems to solve, but waves of experience that move through the body when we let them. You’ll also get step-by-step tools for regulating your nervous system, reconnecting to your body, and actually releasing emotions instead of looping in thought spirals.
Whether you’re navigating trauma, stress, anxiety, or relationship challenges, this guide will help you understand emotional processing in a way that’s compassionate, embodied, and actually doable in real life.
From Surface-Level Struggles To Soul-Level Connection: The Four Levels of Communication
Struggling to communicate in your relationship? Can’t seem to break out of conflict and into connection? The Four Levels of Communication from Emotionally Focused Therapy (EFT) will help you move from surface conflicts to deep emotional connection. Discover how to replace defensiveness with vulnerability, heal attachment wounds, and create a safe space for authentic dialogue. Perfect for couples and individuals seeking stronger bonds. Ready to transform your communication? Start here!
Written by India Johnson, LCSW, an EFT-trained therapist helping couples and individuals in Phoenix, Arizona, and Columbia, South Carolina, build secure, thriving relationships.
If this resonated, share with someone who needs it!
Thinking About Therapy? Five Reasons Why “Private Pay” Might Be Your Best Fit (Hint: It’s Not Just About The Money)
Therapy on your terms. Let’s explore the top five benefits of going the private pay route when it comes to therapy. Private pay means no diagnosis on your record, no insurance limits on sessions, and total privacy. Work with the right therapist for you, not just who’s in-network. Plus, use superbills or HSA/FSA funds to offset costs. You deserve therapy that honors your pace—not paperwork.
Virtual Therapy: 8 Surprising Perks of Healing from Your Couch (P.S. Pets Welcome!)
Imagine therapy that fits your life—not the other way around. Virtual therapy sessions let you reclaim hours lost to commuting, access specialized therapists anywhere in Arizona & South Carolina, and heal from the comfort of your sanctuary (pets welcome!). No more childcare hurdles or battling traffic; just you, your cozy space, and transformative care designed for real human schedules and needs.
Research shows virtual therapy is just as effective as in-person sessions for anxiety, trauma, life transitions, and more. Control your environment—dim lights, favorite blanket, zero fluorescent lighting—to deepen vulnerability and progress. Ready to prioritize your growth without logistics getting in the way? Your healing journey starts here, cozy socks encouraged.
“Feel your feelings” — sounds simple, right? But if you’ve ever found yourself spiraling at 2AM replaying that awkward thing you said at work, or venting to friends for hours only to leave brunch still anxious, you know it’s not that easy. The truth is, most of us intellectualize our emotions instead of actually processing them. We analyze, overthink, and try to “logic” our way out of discomfort — but our bodies still carry the stress.
In this blog, we’ll break down the real difference between intellectualizing emotions vs. feeling emotions somatically. Through the lens of polyvagal theory, somatic experiencing, attachment theory, and ADHD/neurodivergent-informed care, you’ll learn why emotions aren’t problems to solve, but waves of experience that move through the body when we let them. You’ll also get step-by-step tools for regulating your nervous system, reconnecting to your body, and actually releasing emotions instead of looping in thought spirals.
Whether you’re navigating trauma, stress, anxiety, or relationship challenges, this guide will help you understand emotional processing in a way that’s compassionate, embodied, and actually doable in real life.