Virtual Therapy for
PTSD & Complex Trauma
Healing from PTSD & Complex Trauma
I see you & you are not alone…
Maybe you’re here because you’re exhausted—tired of feeling trapped in your own mind and body, tired of the constant battle between numbness and overwhelming emotion. You might feel like you’re always on high alert, waiting for the next trigger, or like parts of you are locked away, unreachable.
The past doesn’t stay in the past. It shows up in sleepless nights, in the way you second-guess yourself, in the relationships that feel fraught with landmines, or in the voice inside that whispers, "You’re broken."
Your Pain Makes Sense!
A Survivor In a Civilian World
You have survived this long. Now it’s time to thrive!
The symptoms you carry—hypervigilance, dissociation, emotional storms, self-sabotage, the deep-seated belief that you’re unworthy—they were once your survival tools. They helped you endure the unbearable. These weren’t random flaws or weaknesses. They were your nervous system’s brilliant, life-saving ways of protecting you when you needed it most. But now, you’re noticing that those same adaptive skills have become heavy, isolating, and at odds with the life you want to live. You long to feel safe in your body, to trust yourself, to connect without fear—but trauma has a way of convincing us that healing is out of reach.
Healing is possible!
Healing from PTSD and complex trauma isn’t about "fixing" what’s broken—it’s about reclaiming what was always yours: safety, wholeness, and the freedom to choose how you live.
Our Work Along Your Walk
Gentle, body-oriented healing and support
Trauma isn’t just stored in your mind—it lives in your body, your nervous system, and the way you relate to the world. That’s why we’ll use approaches that honor all of you—not just your thoughts, but your emotions, your body’s wisdom, and the parts of you that have been holding pain for so long.
Polyvagal Theory & Somatic Experiencing – Your body has its own language, and trauma can leave it stuck in "fight, flight, or freeze." Together, we’ll gently help your nervous system recalibrate—teaching it that danger isn’t here anymore, and that it’s safe to soften, to breathe, to be.
EMDR & Brainspotting – These aren’t just fancy acronyms—they’re powerful tools that help your brain reprocess traumatic memories without forcing you to relive them. Think of it like finally taking a weight off your shoulders that you didn’t even know you were carrying.
Emotionally Focused Therapy (EFT) & IFS (Internal Family Systems) – Ever feel like there are "parts" of you at war with each other? (Like the part that wants to trust people vs. the part that’s convinced they’ll hurt you?) We’ll work with those parts with curiosity and compassion, helping them find harmony instead of conflict.
This isn’t about "fixing" you—it’s about reconnecting you. To your strength, your intuition, and the calm, grounded version of yourself that trauma tried to bury.
Hope for Your Healing
What healing can look like
Picture this...
Walking into a room without scanning for exits or threats.
Feeling a disagreement without spiraling into shame or panic.
Waking up and realizing, "I slept through the night… and I feel rested."
Looking in the mirror and recognizing yourself again.
Waking up without the weight of dread.
Feeling grounded in your body instead of disconnected or overwhelmed.
Trusting yourself—your instincts, your emotions, your worth.
Building relationships from a place of safety, not fear.
Releasing the shame that tells you, "I will never overcome my trauma."
This isn’t a linear process, and it won’t happen overnight. But it is possible—even if you don’t fully believe that yet. And you don’t have to do it alone.
If you’re ready to begin, I’m here to walk with you—at a pace that feels safe, with profound respect for the resilience you’ve demonstrated and the survival skills you’ve cultivated. Your past does not have to define your future.
You’ve carried this weight long enough. Let’s set it down together.
Schedule a Free Consultation Call!
If you’re curious about how therapy can support you—or if you’re simply unsure where to start—I invite you to schedule a free consultation call. This is a chance for us to connect, explore your needs, and see if working together feels like the right fit. You don’t have to face challenges alone; let’s talk, and let’s begin.
