Worksheets &

Handouts

Tools & Techniques

A collection of curated resources you can access at any time if you are seeking relief, comfort, strategies, tools, and support. Take what you need and know that you are always welcome in this space.

Handout: Four Levels of Communication

Downloadable copy of the four levels of communication handout. Learn how to transform conflict into connection with these four insights.

Infographic: Four Levels of Communication

A helpful tool to visualize the four levels of communication

Handout: Five Steps for Taking a Healthy Break

An in-depth description of each of the five steps to ensure that you and your partner are on the same page when taking a pause during conflict. Use this to help you preseve connection in the midst of conflict.

Infographic: Five Steps for Taking a Healthy Break

Taking a pause during conflict is hard, but having a process makes it easier. A helpful reminder of how to take a pause during conflict while protecting your relationship.

Handout: Defense Mechanisms

A helpful tool to encourage you to check in on which defense mechanisms manifest in your interpersonal connections.

Worksheet: Communication Processing Sheet

A helpful tool to use as you are navigating the four levels of communication to help you reflect on your own experiences and connect with others.

Handout: List of Emotions

A list of emotions to help you identify the true feelings you are experiencing. This is great for clarifying level 3 of the four levels of communication, as well as helping you to connect with yourself as you process your emotions.

Worksheet: Regulation Techniques & Coping Skills

A helpful list of coping skills and regulation techniques that can be used at various stages of dysregulation. Check in with yourself and your emotional experience and find relief quickly!

Worksheet: Weekly Check-In Questions

A list of questions that can be used with your partner or family members to help you connect and support each other. Feel free to use a many or as few of the questions as you feel are helpful. Always remember to include a balance of positive and challenging questions.

Exercise: Dropping Into Emotions

A helpful somatic processing exercise that incorporates bilateral tapping and somatic processing to help you find relief when you feel activated

Infographic: Interpersonal Interactions

A visual representation of the unconscious layers that influence our interpersonal interactions with other people

Infographic: Drama Triangle

A helpful tool the understand the nuances of power dynamics that make conflict resolution challenging. This infographic helps us to get out of the archetypal roles of conflict, and instead help us to connect with each other from a more secure and embodied place

Categories