Worksheets &

Handouts

Tools & Techniques

A collection of curated resources you can access at any time if you are seeking relief, comfort, strategies, tools, and support. Take what you need and know that you are always welcome in this space.

An iPad on a white desk displaying a document titled 'Four Levels of Communication' with surrounding items including a book, candle. Attachment-focused therapy for couples navigating conflict and emotional disconnection.

Handout: Four Levels of Communication

Downloadable copy of the four levels of communication handout. Learn how to transform conflict into connection with these four insights.

Digital screen displaying a chart with colored sections, titled with headings. Each section contains detailed bullet points or descriptions. Emotionally Focused Therapy for couples in Arizona to rebuild trust, improve communication, and attachment

Infographic: Four Levels of Communication

A helpful tool to visualize the four levels of communication

An iPad displaying a document titled 'Five Steps for Taking a Healthy Break' placed on a white surface, Online Emotionally Focused Therapy sessions for individuals and couples in South Carolina seeking deeper connection and healing.

Handout: Five Steps for Taking a Healthy Break

An in-depth description of each of the five steps to ensure that you and your partner are on the same page when taking a pause during conflict. Use this to help you preseve connection in the midst of conflict.

A tablet displaying a list of steps for managing a break in conversation with colorful bullet points, on a white desk surrounded by books, bowls. Online Emotionally Focused Therapy sessions for individuals and couples in South Carolina

Infographic: Five Steps for Taking a Healthy Break

Taking a pause during conflict is hard, but having a process makes it easier. A helpful reminder of how to take a pause during conflict while protecting your relationship.

E-reader displaying a chart of defense mechanisms, placed on a white table with a beige and white background. Emotionally Focused Therapy for couples in Arizona to rebuild trust, improve communication, and strengthen attachment.

Handout: Defense Mechanisms

A helpful tool to encourage you to check in on which defense mechanisms manifest in your interpersonal connections.

Tablet displaying a document titled 'Communication Processing Questions' on a white desk . Attachment-based couples and relationship therapy offered virtually in Greenville, South Carolina.

Worksheet: Communication Processing Sheet

A helpful tool to use as you are navigating the four levels of communication to help you reflect on your own experiences and connect with others.

An iPad displaying a printed list of emotions from Berkeley Well-Being Institute on a white desk, with a white plate and some paper rolls nearby. Somatic and trauma-informed therapy online for adults in Glendale, Arizona.

Handout: List of Emotions

A list of emotions to help you identify the true feelings you are experiencing. This is great for clarifying level 3 of the four levels of communication, as well as helping you to connect with yourself as you process your emotions.

Tablet screen displaying a document titled 'Regulation Techniques & Coping Skills' with instructions, ratings, and exercises, placed on a white surface with a book, a cup, and part of a paper bag.

Worksheet: Regulation Techniques & Coping Skills

A helpful list of coping skills and regulation techniques that can be used at various stages of dysregulation. Check in with yourself and your emotional experience and find relief quickly!

Tablet on a white desk displaying weekly check-in questions, surrounded by a book, a cup, and paper rolls.

Worksheet: Weekly Check-In Questions

A list of questions that can be used with your partner or family members to help you connect and support each other. Feel free to use a many or as few of the questions as you feel are helpful. Always remember to include a balance of positive and challenging questions.

An iPad on a white table displaying a document titled 'Dropping Into Emotions' with instructions on processing emotions, surrounded by a cup, a book, and paper rolls.

Exercise: Dropping Into Emotions

A helpful somatic processing exercise that incorporates bilateral tapping and somatic processing to help you find relief when you feel activated

Digital presentation slide titled 'Interpersonal Interactions' with diagrams showing reflection and projection between two people and list of levels of interpersonal interactions, created by Echo Healing Therapeutic Wellness.

Infographic: Interpersonal Interactions

A visual representation of the unconscious layers that influence our interpersonal interactions with other people

Diagram illustrating the Empowerment Dynamic (TED) and the Dreaded Drama Triangle (DDT) with labels for roles including Creator, Challenger, Victim, Rescuer, Prosecutor, Coach, and Rescuer.

Infographic: Drama Triangle

A helpful tool the understand the nuances of power dynamics that make conflict resolution challenging. This infographic helps us to get out of the archetypal roles of conflict, and instead help us to connect with each other from a more secure and embodied place

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