Virtual Therapy for
ADHD & Neurodivergence
Therapy for ADHD & Neurodivergence
Does it ever feel like…
Your brain is always on—racing, worrying, planning, or stuck in paralysis.
You feel like you’re "failing at life" no matter how hard you try. The to-do list grows, but starting (or finishing) feels impossible.
Simple tasks feel overwhelming. Routines? Never heard of her. Motivation comes in unpredictable bursts, leaving you exhausted.
You’ve been called "too much" or "not enough"—too sensitive, too scattered, too intense, or not focused enough. The shame sticks.
Relationships feel confusing. You miss cues, overthink interactions, or mask to fit in—leaving you lonely even in a crowd.
Hormones (hello, PMS, PMDD, perimenopause, or postpartum!) throw your ADHD symptoms into chaos.
Your body feels different too—achy joints, fatigue, or mobility quirks that doctors don’t quite connect to your neurodivergence.
You’re tired of surviving a world that wasn’t built for your brain. You want to thrive—not just cope.
If this resonates, I see you.
You Are Not Broken!
Our Work Together: Nuanced & Individualized
ADHD & Neurodivergence Therapy That Honors Your Unique Brain
As a therapist who was diagnosed with ADHD in my late 20s, I understand the whirlwind of emotions that come with this discovery. At first, I felt overwhelmed—"Why didn’t anyone notice?" "How do I fix this?"—but then came the profound relief of validation. So many of my struggles finally made sense, and with that knowledge, I could finally develop tools that actually worked for my brain.
Now, I am able to blend my professional expertise with personal insight to help you do the same. Together, we’ll use:
Internal Family Systems (IFS): To heal the parts of you that feel "too much" or "not enough," so you can lead with self-compassion.
Somatic Experiencing (SE) & Polyvagal Theory: To calm your nervous system, release shame stored in the body, and break free from chronic stress cycles.
Attachment Work & Inner Child Healing: To explore how early experiences shaped your relationship with yourself and others—and rewrite old stories of inadequacy.
Brainspotting: To process emotional blocks, trauma, or overwhelming feelings that keep you stuck.
Relief That Honors All of You
Our work will help you:
Untangle the Overwhelm
Build personalized systems for executive functioning—tools that actually work for you, not against you.
Break the cycle of procrastination, perfectionism, and paralysis with choices that honor your agency.
Learn how to work with your brain’s rhythms, not force it into neurotypical molds.
Heal the Hidden Hurts
Address the shame of "falling short" and rewrite the narrative: Your differences are strengths.
Explore relational challenges—communication, rejection sensitivity, or masking—so you can feel truly connected.
Navigate occupational or academic hurdles with self-advocacy and adaptive strategies.
Embrace the Nuances
Hormonal ADHD: How cycles (monthly, postpartum, perimenopause) impact focus, mood, and energy.
Sensory and somatic experiences: The mind-body link of neurodivergence (fatigue, hypermobility, overstimulation).
The "invisible" struggles: When hyperactivity is internal (hello, anxiety!) or inattentiveness is mistaken for "laziness” or “disinterest”
Women With ADHD
You Deserve to Be Understood
ADHD in women often hides in plain sight. You might have been labeled "spacey," "overemotional," or "a daydreamer" instead of receiving support, patience and compassion.
In our work, we’ll focus on:
Hormonal fluctuations that amplify symptoms (estrogen drops = ADHD chaos).
The masking burden—exhaustion from pretending to "have it all together."
Late diagnoses and the grief of "what could have been" if you’d known sooner.
Reclaiming your identity beyond roles (caregiver, employee, "the organized friend").
Sustainable Shifts for Your Most Authentic Life
What Changes When We Work Together?
Imagine:
Waking up feeling clearer—not drenched in dread or brain fog.
Trusting yourself to handle tasks without the last-minute panic.
Setting boundaries without guilt and saying "no" without apology.
Unmasking safely and discovering who you are without the performance.
Using your neurodivergence as a superpower—creativity, hyperfocus, empathy, and out-of-the-box thinking.
Therapy with me isn’t about "fixing" you. It’s about:
Alignment: Designing a life that fits your brain.
Acceptance: Celebrating your quirks instead of fighting them.
Freedom: Less shame, more you.
You don’t have to navigate this alone
If you’re ready to feel lighter, more confident, and truly understood, let’s talk!
Schedule a Free Consultation Call!
If you’re curious about how therapy can support you—or if you’re simply unsure where to start—I invite you to schedule a free consultation call. This is a chance for us to connect, explore your needs, and see if working together feels like the right fit. You don’t have to face challenges alone; let’s talk, and let’s begin.
