Meditations &
Mindfulness
Ride the Waves
A gentle guided meditation exercise to create a space of safety for you to retreat to whenever you are in need of support and comfort. You can always return to this space.
This practice is meant to help you attune to your body and reconnect with the sensations in your body in order to feel a sense of calm.
We often forget how soothing it can be to reconnect to our breath. This practice will allow you to focus on your breath in a way that will embrace the needs of your entire body. Come home to the breath that holds you.
A gentle meditation practice that will allow you to connect with challenging and positive parts of you in order to achieve relief through dysregulation, and to feel confident embodying the duality of your experiences.
A warm, guided practice that allows you to truly attune to your body with patience and compassion. Our bodies are always talking to us, this practice will allow you to listen and respond with care and intentionality.
A practice that allows us to tap into the innate wisdom of the body and the vagus nerve in order to move from a state of activation back to regulation and connection.
A collection of meditations and mindfulness practices to help you nurture inner peace and security in the midst of challenging life experiences.
A simple guided practice to help you ground into your five senses and allow your awareness of the present moment to help you feel grounded, safe and present
If you find yourself in the throes of dysregulation or overwhelm, this practice will allow you to connect with the emotions you are experiencing in order to self regulate and process them effectively.
When life feels frazzled and overwhelming, it’s an invitation to return to the present and anchor into your surroundings to connect with yourself with grace, curiosity and compassion.