A collection of handouts and worksheets I have cultivated throughout my practice. Insights and skills you can implement in your life on a daily basis to improve your connection to yourself and others.

A collection of recorded meditations available for download so that you can navigate life with more mindfulness embodiment, and grounded connection.

A collection of screeners and questionnaires you can take in order to better understand your symptoms and advocate for yourself in medical and mental health spaces

If you are in need of immediate care and support, help is available to you! Please click below to be directed to a list of resources local to you that you can access in the midst of the storm. You are not alone!

I understand that healing often takes a village of support and a team of providers who can walk with you throughout your journey. Whether you are seeking support in addition to the work we are doing together, seeking a new provider or curious about additional local resources available to you, this growing list of referrals is always available to you.

A collection of books, podcasts, media, websites, articles, apps, content creators and other recommendations that can offer insights, understanding and education.