Virtual Therapy: 8 Surprising Perks of Healing from Your Couch (P.S. Pets Welcome!)
Hi there,
If you’re considering therapy but dread traffic, scheduling headaches, or sitting in a waiting room… I have great news!
Virtual therapy isn’t just a “Plan B” — it might be your perfect fit.
As a therapist who’s done hundreds of online sessions with my clients, I’ve seen how virtual care removes barriers and adds unexpected benefits. (Yes, including your dog photobombing our session — I’m totally here for it!)
Let’s unpack why so many clients tell me teletherapy actually works better for their real, messy, beautiful lives:
1. Reclaim Your Time (Goodbye, Commute!)
No driving. No parking. No “running late because of traffic” stress. Just click and connect.
You gain back hours every month — time better spent resting, walking, or simply breathing.
2. Access Your Ideal Therapist (aka, me)— Anywhere!
Limited local options? Virtual sessions let you work with specialists (trained in complex trauma, neurodiversity, LGBTQ+ care, etc.) anywhere in your state. No more settling for “close enough.”
3. More Comfort = More Courage to Open Up
Share hard things from your safe space — wrapped in a blanket, holding a cup of tea (or coffee if you’re anything like me), sitting in your garden, or on your couch or in your favorite cozy chair.
Many clients find it easier to be vulnerable at home.
4. No More “Childcare Dilemma”
Parenthood shouldn’t hinder your healing. Sneak in a session during naptime, after bedtime, or while kids are at school. Your healing matters — no babysitter required.
5. Be Gentle With Your Body
Chronic pain? Fatigue? Mobility challenges? Virtual therapy meets you where you are (literally). Save your energy for growth and transformation.
6. Your Rules, Your Environment
You retain total control your sensory space: dim lights, cozy blankets, favorite chair — no fluorescent lights, scratchy couches, or distracting waiting rooms. Ideal for neurodivergent folks or anyone with anxiety!
7. Show Me Your World
Unlike my office, virtual sessions let you share what matters — your art, your kitchen, your “I-feel-safe-here” corner. I love to see the nuances of your world. Show me your poetry, bring your journal, and your photo album, show me that weird sculture you thrifted and can’t wait to share with someone.
Context helps me understand you more!
8. The Official “Pets Welcome” Policy 🐾
Emotional support dog snoozing on your lap? Cat marching across your keyboard? I love meeting your pets, especially since I am typically allergic to most animals. This gives me a chance to meet your furry, or scaley (if you’re anything like me - I have a pet snake!) friends so I can see what your real support system looks like!
Bring them along. Pets = proven stress reducers (and I love meeting them).
But… Does It Actually Work?
Great question! Research consistently shows virtual therapy is just as effective as in-person care for:
→ Anxiety & Depression
→ Trauma (PTSD, CPTSD)
→ Relationship Issues
→ Life Transitions & Stress
→ Grief, ADHD, and more
Note: We’ll always discuss if virtual care is right for your unique needs (it’s not ideal for crisis care).
The Bottom Line?
Therapy should fit your life — not the other way around.
Virtual care isn’t “less than.” It’s therapy designed for humans — with jobs, kids, chronic pain, busy schedules, and a unique need for comfort.
> P.S. Yes, I’ve held sessions with clients in co-working spaces, parked cars, and even campgrounds. Real life, real healing, zero judgment! As long as you are located in Arizona or South Carolina, and have access to a quiet space free of distractions, we are good to go!
Ready to try? I offer secure, easy virtual sessions across Arizona & South Carolina.
Questions? Fill out the consultation form below and I will be happy to set up a call for us to discuss your questions or concerns!
Here’s to your healing — cozy socks, hot coffee, fuzzy pets and all!