The echoes of our past are often the whispers of time itself, guiding us towards healing

Approach & Philosophy:

A Compassionate Perspective

Beginning therapy is a meaningful step toward personal growth and healing. I am passionate about working with adults and couples to help them reconcile their past with the future they are dreaming of to create more authentic and embodied lives.

As we start, you can expect a safe and inviting atmosphere to explore your feelings and life experiences along the path to healing.

Together we will carve out an individualized and holistic path to healing using somatic, and polyvagal techniques as well as other experiential and trauma-informed modalities. We will learn and attune to your body's unique somatic experiences and develop insight to the emotional and physiological impacts of your nervous system in order to create deeper, sustainable relief.

In our sessions, we’ll delve into practices that help you understand and regulate your body’s stress responses, fostering a deeper sense of safety and connection. Together, we’ll work to integrate these insights into your daily life, supporting your overall well-being and personal growth in a compassionate, empowering way.

Click below to learn more about my unique approaches to therapy and how they can help you heal, and achieve meaningful and lasting change!

Resources & Tools:

Empowering Your Self-Care

My approach offers clients the opportunity to return to their most authentic selves. The insights and self reflection we uncover in session have the potential to transform your relationships, emotional well being, and create meaningful, sustainable change.

I am passionate about helping you to implement those skills and insights into your daily life and empowering you to maintain your progress independently.

Here, you will find resources to help you navigate your mental health needs outside of the office.

New Client Information: What to Expect

Your path to support and growth is now conveniently accessible from wherever you are! Beginning virtual therapy is easy with just a few key resources: a stable internet connection, a private space, and a device with a camera and microphone.

The platforms that I employ are user-friendly and highly intuitive, making therapy accessible and convenient, while still maintaining all of the benefits and efficacy of in-person therapy.

Click below to learn more about the process of starting your virtual therapy journey, and to schedule a free consultation!